{"id":519,"date":"2025-07-14T12:20:23","date_gmt":"2025-07-14T12:20:23","guid":{"rendered":"https:\/\/runningrach.com\/?page_id=519"},"modified":"2025-07-15T08:50:03","modified_gmt":"2025-07-15T08:50:03","slug":"coaching-personnalise","status":"publish","type":"page","link":"https:\/\/runningrach.com\/en\/coaching-personnalise\/","title":{"rendered":"Personalized coaching"},"content":{"rendered":"
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Rachid Habbaz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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My personalized coaching service<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Are you preparing for a race or looking to structure your training ?
I offer tailor-made support, adapted to your level, your goals and your pace of life.<\/p>

Discover three formulas designed to help you progress methodically, enjoyably and efficiently - whether you're a beginner, a regular or an ambitious competitor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Are you preparing for a race or looking to structure your training ?\r\n <\/p>\r\n

\r\n I offer tailor-made support, adapted to your level, your goals and your pace of life.\r\n <\/p>\r\n

\r\n Discover three formulas designed to help you progress methodically, enjoyably and efficiently - whether you're a beginner, a regular or an ambitious competitor.\r\n <\/p>\r\n

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Personalised coaching for your race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Are you preparing for a race and want to structure your training? I can offer you all-round support, from evaluating your VMA<\/strong> from planning your sessions to achieving your performance. Together, we'll define your level, set an achievable goal and build a programme tailored to your pace, motivation and training terrain.<\/p>

Three packages are available to meet your needs :<\/p>

\u25fe\ufe0fFormule BASIC - \u20ac170 incl. VAT \/ month :\u00a0<\/strong>
Ideal for independent runners: VMA test, definition of objectives, planning according to your availability and weekly delivery of your programme with no limit on the number of sessions. You progress at your own pace, in complete autonomy.<\/p>

\u25fe\ufe0fFormule GOLD - \u20ac380 incl. VAT \/ month<\/strong>
In addition to the BASIC package, you'll benefit from regular monitoring, with session adjustments, post-training reviews and personalised advice (nutrition, recovery, equipment). Perfect for optimising every aspect of your preparation.<\/p>

\u25fe\ufe0fFormule VIP - \u20ac820 incl. VAT \/ month<\/strong>
Premium support: sparring partner at each specific session, private changing room and car park, weekly massage (in partnership with a physiotherapist), access to a top-of-the-range weights room, and your own registration and follow-up on the day of the competition.<\/p>

Each package is tailored to your objectives, your commitment and your desire to progress. Ready to turn a corner ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Are you preparing for a race and want to structure your training? I can offer you complete support, from assessing your VMA to planning your sessions, right through to achieving your performance. Together, we'll define your level, set an achievable goal and build a programme tailored to your pace, motivation and training terrain.\r\n <\/p>\r\n

\r\n Three packages are available to meet your needs :\r\n <\/p>\r\n

\r\n \u25fe\ufe0fFormule BASIC - \u20ac170 incl. VAT \/ month\r\n <\/p>\r\n

\r\n Ideal for independent runners: VMA test, definition of objectives, planning according to your availability and weekly delivery of your programme with no limit on the number of sessions. You progress at your own pace, in complete autonomy.\r\n<\/p>\r\n

\r\n \u25fe\ufe0f\ufe0fFormule GOLD - \u20ac380 incl. VAT \/ month\r\n <\/p>\r\n

\r\n In addition to the BASIC package, you'll benefit from regular monitoring, with session adjustments, post-training reviews and personalised advice (nutrition, recovery, equipment). Perfect for optimising every aspect of your preparation.\r\n\r\n\r\n <\/p>\r\n

\r\n \u25fe\ufe0fFormule VIP - \u20ac820 incl. VAT \/ month\r\n <\/p>\r\n

\r\n Premium support: sparring partner at each specific session, private changing room and car park, weekly massage (in partnership with a physiotherapist), access to a top-of-the-range weights room, and your own registration and follow-up on the day of the competition.\r\n <\/p>\r\n

\r\n Each package is tailored to your objectives, your commitment and your desire to progress. \r\n <\/p>\r\n

\r\n Ready to move on?\r\n <\/p>\r\n

\r\n <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A project, a question, a desire to run further? Let's talk about it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.<\/p>

Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.\r\n <\/p>\r\n

\r\n Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.\r\n <\/p>\r\n

\r\n \r\n <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LONGWY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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07 49 63 77 96<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact me here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RUNNING RACH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Follow our news on our social networks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Rachid Habbaz Mon service de coaching personnalis\u00e9 Vous pr\u00e9parez une course ou souhaitez structurer vos entra\u00eenements ?Je vous propose un accompagnement sur mesure, adapt\u00e9 \u00e0 votre niveau, vos objectifs et votre rythme de vie. D\u00e9couvrez ici trois formules pens\u00e9es pour progresser avec m\u00e9thode, plaisir et efficacit\u00e9 \u2014 que vous soyez d\u00e9butant, r\u00e9gulier ou comp\u00e9titeur ambitieux. Vous pr\u00e9parez une course ou souhaitez structurer vos entra\u00eenements ? Je vous propose un accompagnement sur mesure, adapt\u00e9 \u00e0 votre niveau, vos objectifs et votre rythme de vie. D\u00e9couvrez ici trois formules pens\u00e9es pour progresser avec m\u00e9thode, plaisir et efficacit\u00e9 \u2014 que vous soyez d\u00e9butant, r\u00e9gulier ou comp\u00e9titeur ambitieux. Contactez-moi Coaching personnalis\u00e9 pour votre course Vous pr\u00e9parez une course et souhaitez structurer votre entra\u00eenement ? Je vous propose un accompagnement complet, de l\u2019\u00e9valuation de votre VMA \u00e0 la planification de vos s\u00e9ances, jusqu\u2019\u00e0 la r\u00e9alisation de votre performance. Ensemble, nous d\u00e9finissons votre niveau, fixons un objectif r\u00e9alisable et construisons un programme adapt\u00e9 \u00e0 votre rythme, votre motivation et vos terrains d\u2019entra\u00eenement. Trois formules sont disponibles pour r\u00e9pondre \u00e0 vos besoins : \u25fe\ufe0fFormule BASIC \u2013 170 \u20ac TTC \/ mois :\u00a0Id\u00e9ale pour les coureurs autonomes : test VMA, d\u00e9finition des objectifs, planification selon vos disponibilit\u00e9s et envoi hebdomadaire de votre programme sans limitation de s\u00e9ances. Vous avancez \u00e0 votre rythme, en toute autonomie. \u25fe\ufe0fFormule GOLD \u2013 380 \u20ac TTC \/ moisEn plus des \u00e9l\u00e9ments de la formule BASIC, vous b\u00e9n\u00e9ficiez d\u2019un suivi r\u00e9gulier, avec ajustement des s\u00e9ances, bilan apr\u00e8s chaque entra\u00eenement et conseils personnalis\u00e9s (nutrition, r\u00e9cup\u00e9ration, \u00e9quipement). Parfait pour optimiser chaque aspect de votre pr\u00e9paration. \u25fe\ufe0fFormule VIP \u2013 820 \u20ac TTC \/ moisUn accompagnement premium : sparring partner \u00e0 chaque s\u00e9ance sp\u00e9cifique, vestiaire et parking priv\u00e9s, massage hebdomadaire (en partenariat avec un kin\u00e9), acc\u00e8s \u00e0 une salle de musculation haut de gamme, et prise en charge de votre inscription et suivi le jour de la comp\u00e9tition. Chaque formule est pens\u00e9e pour s\u2019adapter \u00e0 vos objectifs, votre engagement et votre envie de progresser. Pr\u00eat \u00e0 passer un cap ? Vous pr\u00e9parez une course et souhaitez structurer votre entra\u00eenement ? Je vous propose un accompagnement complet, de l\u2019\u00e9valuation de votre VMA \u00e0 la planification de vos s\u00e9ances, jusqu\u2019\u00e0 la r\u00e9alisation de votre performance. Ensemble, nous d\u00e9finissons votre niveau, fixons un objectif r\u00e9alisable et construisons un programme adapt\u00e9 \u00e0 votre rythme, votre motivation et vos terrains d\u2019entra\u00eenement. Trois formules sont disponibles pour r\u00e9pondre \u00e0 vos besoins : \u25fe\ufe0fFormule BASIC \u2013 170 \u20ac TTC \/ mois Id\u00e9ale pour les coureurs autonomes : test VMA, d\u00e9finition des objectifs, planification selon vos disponibilit\u00e9s et envoi hebdomadaire de votre programme sans limitation de s\u00e9ances. Vous avancez \u00e0 votre rythme, en toute autonomie. \u25fe\ufe0f\ufe0fFormule GOLD \u2013 380 \u20ac TTC \/ mois En plus des \u00e9l\u00e9ments de la formule BASIC, vous b\u00e9n\u00e9ficiez d\u2019un suivi r\u00e9gulier, avec ajustement des s\u00e9ances, bilan apr\u00e8s chaque entra\u00eenement et conseils personnalis\u00e9s (nutrition, r\u00e9cup\u00e9ration, \u00e9quipement). Parfait pour optimiser chaque aspect de votre pr\u00e9paration. \u25fe\ufe0fFormule VIP \u2013 820 \u20ac TTC \/ mois Un accompagnement premium : sparring partner \u00e0 chaque s\u00e9ance sp\u00e9cifique, vestiaire et parking priv\u00e9s, massage hebdomadaire (en partenariat avec un kin\u00e9), acc\u00e8s \u00e0 une salle de musculation haut de gamme, et prise en charge de votre inscription et suivi le jour de la comp\u00e9tition. Chaque formule est pens\u00e9e pour s\u2019adapter \u00e0 vos objectifs, votre engagement et votre envie de progresser. Pr\u00eat \u00e0 passer un cap ? Un projet, une question, une envie de courir plus loin\u202f? Parlons-en. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. LONGWY 07 49 63 77 96 Contactez-moi ici RUNNING RACH Suivez notre actualit\u00e9 sur nos r\u00e9seaux sociaux Facebook Instagram<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-519","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":4,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/519\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/519\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/media?parent=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}