{"id":204,"date":"2025-07-10T19:12:42","date_gmt":"2025-07-10T19:12:42","guid":{"rendered":"https:\/\/runningrach.com\/?page_id=204"},"modified":"2025-12-23T16:47:09","modified_gmt":"2025-12-23T16:47:09","slug":"stages-en-altitude","status":"publish","type":"page","link":"https:\/\/runningrach.com\/en\/stages-en-altitude\/","title":{"rendered":"High altitude courses"},"content":{"rendered":"
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Rachid Habbaz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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My altitude training courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Want to take things to the next level? Our high-altitude training courses are a unique opportunity to boost your physical capacities, far away from everyday life.
Endurance, performance, confidence: altitude makes you progress in a different way, in an inspiring setting.<\/p>

Here you can discover tailor-made holidays in mythical locations such as Ifrane<\/strong> or Iten<\/strong>, designed to combine training, recovery... and an unforgettable experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Want to take things to the next level? Our high-altitude training courses are a unique opportunity to boost your physical capacities, far away from everyday life.\r\n <\/p>\r\n

\r\n Endurance, performance, confidence: altitude makes you progress in a different way, in an inspiring setting.\r\n <\/p>\r\n

\r\n Here you can discover tailor-made stays in mythical locations such as Ifrane or Iten, designed to combine training, recovery... and an unforgettable experience.\r\n <\/p>\r\n

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High altitude courses: a unique immersion experience to help you progress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Training at altitude isn't just about an exceptional setting like the mountains - it's also a rare opportunity to give your physical capacities an in-depth boost. At altitudes of over 1500 metres, the body produces more red blood cells, which improves the transport of oxygen in the blood. The result: when you return home, you'll be more performance, endurance and confidence<\/strong>.<\/p>

As well as the physiological aspect, a course at altitude is also a special time to get to disconnect from everyday life<\/strong>focus on training, recovery and njoy an unforgettable experience<\/strong> alongside athletes from all over the world.<\/p>

I'll help you organise your entire stay, from the flight to the pitch: booking your plane ticket, accommodation, catering, personalised training plan, arranging sparring partners, recovery massages, daily logistics and selecting the best sites for your sessions.<\/p>

Two places are particularly close to my heart: Ifrane (1800 m)<\/strong> in Morocco and Iten (2400 m)<\/strong> in Kenya, mythical high altitudes for runners from all over the world.<\/p>

To reap the full benefits of such a course, a minimum duration of 21 days on site<\/strong> is recommended. The fee is set made to measure<\/strong>, depending on the period, duration and package chosen, in partnership with a specialist tour operator.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Training at altitude isn't just about an exceptional setting like the mountains - it's also a rare opportunity to give your physical capacities an in-depth boost. At altitudes of over 1500 metres, the body produces more red blood cells, which improves the transport of oxygen in the blood. The result: when you return home, you'll have improved performance, stamina and confidence.\r\n <\/p>\r\n

\r\n Beyond the physiological aspect, a training course at altitude is also a privileged moment to disconnect from everyday life, concentrate on training and recovery, and live an unforgettable experience alongside athletes from all over the world.\r\n <\/p>\r\n

\r\n I'll help you organise your entire stay, from the flight to the pitch: booking your plane ticket, accommodation, catering, personalised training plan, arranging sparring partners, recovery massages, daily logistics and selecting the best sites for your sessions.\r\n <\/p>\r\n

\r\n Two places are particularly close to my heart: Ifrane (1800 m) in Morocco and Iten (2400 m) in Kenya, mythical high altitudes for runners the world over.\r\n<\/p>\r\n

\r\n To reap the full benefits of such a course, a minimum of 21 days on site is recommended. The price is tailored to the period, duration and package chosen, in partnership with a specialist tour operator.\r\n <\/p>\r\n

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A project, a question, a desire to run further? Let's talk about it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.<\/p>

Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.\r\n <\/p>\r\n

\r\n Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.\r\n <\/p>\r\n

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LONGWY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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07 49 63 77 96<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RUNNING RACH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Follow our news on our social networks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Rachid Habbaz Mes stages d\u2019entra\u00eenement en altitude Envie de franchir un cap ? Les stages en altitude sont une occasion unique de booster vos capacit\u00e9s physiques, loin du quotidien. Endurance, performance, confiance : l\u2019altitude vous fait progresser autrement, dans un cadre inspirant. D\u00e9couvrez ici des s\u00e9jours sur mesure, dans des lieux mythiques comme Ifrane ou Iten, pens\u00e9s pour allier entra\u00eenement, r\u00e9cup\u00e9ration\u2026 et exp\u00e9rience inoubliable. Envie de franchir un cap ? Les stages en altitude sont une occasion unique de booster vos capacit\u00e9s physiques, loin du quotidien. Endurance, performance, confiance : l\u2019altitude vous fait progresser autrement, dans un cadre inspirant. D\u00e9couvrez ici des s\u00e9jours sur mesure, dans des lieux mythiques comme Ifrane ou Iten, pens\u00e9s pour allier entra\u00eenement, r\u00e9cup\u00e9ration\u2026 et exp\u00e9rience inoubliable. Contactez-moi https:\/\/www.youtube.com\/watch?v=yXGPgjK24U4 Stages en altitude : une immersion unique pour progresser L\u2019entra\u00eenement en altitude ne se limite pas \u00e0 un cadre exceptionnel comme la montagne \u2014 c\u2019est aussi une opportunit\u00e9 rare de stimuler en profondeur vos capacit\u00e9s physiques. \u00c0 plus de 1500 m\u00e8tres d\u2019altitude, le corps produit davantage de globules rouges, ce qui am\u00e9liore le transport de l\u2019oxyg\u00e8ne dans le sang. R\u00e9sultat : \u00e0 votre retour, vous gagnez en performance, en endurance et en confiance. Au-del\u00e0 de l\u2019aspect physiologique, un stage en altitude, c\u2019est aussi un moment privil\u00e9gi\u00e9 pour se d\u00e9connecter du quotidien, se concentrer sur l\u2019entra\u00eenement, la r\u00e9cup\u00e9ration, et vivre une exp\u00e9rience inoubliable aux c\u00f4t\u00e9s d\u2019athl\u00e8tes venus du monde entier. Je vous accompagne dans l\u2019organisation compl\u00e8te de votre s\u00e9jour, du vol jusqu\u2019au terrain : r\u00e9servation du billet d\u2019avion, h\u00e9bergement, restauration, plan d\u2019entra\u00eenement personnalis\u00e9, mise en place de sparring partners, massages de r\u00e9cup\u00e9ration, logistique quotidienne, et s\u00e9lection des meilleurs sites pour vos s\u00e9ances. Deux lieux me tiennent particuli\u00e8rement \u00e0 c\u0153ur : Ifrane (1800 m) au Maroc et Iten (2400 m) au Kenya, v\u00e9ritables terres d\u2019altitude mythiques pour les coureurs du monde entier. Pour tirer tous les b\u00e9n\u00e9fices d\u2019un tel stage, une dur\u00e9e minimale de 21 jours sur place est recommand\u00e9e. Le tarif est \u00e9tabli sur mesure, selon la p\u00e9riode, la dur\u00e9e et la formule choisie, en partenariat avec un tour op\u00e9rateur sp\u00e9cialis\u00e9. L\u2019entra\u00eenement en altitude ne se limite pas \u00e0 un cadre exceptionnel comme la montagne \u2014 c\u2019est aussi une opportunit\u00e9 rare de stimuler en profondeur vos capacit\u00e9s physiques. \u00c0 plus de 1500 m\u00e8tres d\u2019altitude, le corps produit davantage de globules rouges, ce qui am\u00e9liore le transport de l\u2019oxyg\u00e8ne dans le sang. R\u00e9sultat : \u00e0 votre retour, vous gagnez en performance, en endurance et en confiance. Au-del\u00e0 de l\u2019aspect physiologique, un stage en altitude, c\u2019est aussi un moment privil\u00e9gi\u00e9 pour se d\u00e9connecter du quotidien, se concentrer sur l\u2019entra\u00eenement, la r\u00e9cup\u00e9ration, et vivre une exp\u00e9rience inoubliable aux c\u00f4t\u00e9s d\u2019athl\u00e8tes venus du monde entier. Je vous accompagne dans l\u2019organisation compl\u00e8te de votre s\u00e9jour, du vol jusqu\u2019au terrain : r\u00e9servation du billet d\u2019avion, h\u00e9bergement, restauration, plan d\u2019entra\u00eenement personnalis\u00e9, mise en place de sparring partners, massages de r\u00e9cup\u00e9ration, logistique quotidienne, et s\u00e9lection des meilleurs sites pour vos s\u00e9ances. Deux lieux me tiennent particuli\u00e8rement \u00e0 c\u0153ur : Ifrane (1800 m) au Maroc et Iten (2400 m) au Kenya, v\u00e9ritables terres d\u2019altitude mythiques pour les coureurs du monde entier. Pour tirer tous les b\u00e9n\u00e9fices d\u2019un tel stage, une dur\u00e9e minimale de 21 jours sur place est recommand\u00e9e. Le tarif est \u00e9tabli sur mesure, selon la p\u00e9riode, la dur\u00e9e et la formule choisie, en partenariat avec un tour op\u00e9rateur sp\u00e9cialis\u00e9. https:\/\/www.youtube.com\/watch?v=yXGPgjK24U4 Un projet, une question, une envie de courir plus loin\u202f? Parlons-en. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. LONGWY 07 49 63 77 96 Contactez-moi ici RUNNING RACH Suivez notre actualit\u00e9 sur nos r\u00e9seaux sociaux Facebook Instagram<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":12,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/204\/revisions\/636"}],"wp:attachment":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}