{"id":11,"date":"2025-07-10T13:58:51","date_gmt":"2025-07-10T13:58:51","guid":{"rendered":"https:\/\/runningrach.com\/?page_id=11"},"modified":"2025-12-04T12:27:27","modified_gmt":"2025-12-04T12:27:27","slug":"accueil","status":"publish","type":"page","link":"https:\/\/runningrach.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f41e9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"37f41e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4c837 elementor-widget elementor-widget-heading\" data-id=\"8b4c837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rachid Habbaz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853d8f2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"853d8f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Rach - Coach <span style=\"color: #F66C0F\">Running<\/span> East \/ Luxembourg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7263a62 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"7263a62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"213\" data-end=\"455\">Welcome on <strong data-start=\"290\" data-end=\"306\">Running Rach<\/strong>website, the <strong data-start=\"319\" data-end=\"336\">Rachid Habbaz<\/strong>a passionate running coach based in Longwy.<br data-start=\"376\" data-end=\"379\" \/>Whether you're a beginner, an experienced runner or a seasoned competitor, Rachid can help you push back your limits, progress at your own pace and, above all... enjoy running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3403 elementor-hidden-desktop elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"abf3403\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"color: #FFF; text-align: justify; text-align-last: center; margin-bottom: 1.5em;\">\r\n  <p>\r\n    Welcome to Running Rach, the website of Rachid Habbaz, a passionate running coach based in Longwy.\r\n  <\/p>\r\n  <p>\r\n    Whether you're a beginner, an experienced runner or a seasoned competitor, Rachid can help you push back your limits, progress at your own pace and, above all... enjoy running.\r\n  <\/p>\r\n  <p>\r\n   \r\n  <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3efb6 wpr-lottie-svg elementor-widget elementor-widget-wpr-lottie-animations\" data-id=\"1a3efb6\" data-element_type=\"widget\" data-settings=\"{&quot;json_file&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/runningrach.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Deuxieme-logo-runing-rach.json&quot;,&quot;id&quot;:167,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;trigger&quot;:&quot;none&quot;}\" data-widget_type=\"wpr-lottie-animations.default\">\n\t\t\t\t\t<div class=\"wpr-lottie-animations-wrapper\"><div class=\"wpr-lottie-animations\" data-settings=\"{&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;speed&quot;:1,&quot;trigger&quot;:&quot;none&quot;,&quot;reverse&quot;:&quot;&quot;,&quot;scroll_start&quot;:&quot;0&quot;,&quot;scroll_end&quot;:&quot;100&quot;,&quot;lottie_renderer&quot;:&quot;svg&quot;}\" data-json-url=\"https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Deuxieme-logo-runing-rach.json\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1298832 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1298832\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a94e53d elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a94e53d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbdef88 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dbdef88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20d44d3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"20d44d3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc89328 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bc89328\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My career as a coach and athlete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b39014 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3b39014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"138\" data-end=\"365\">I am <strong data-start=\"146\" data-end=\"163\">Rachid Habbaz<\/strong>I've been a keen runner since 1996. This sport has been with me for almost 30 years. I've learnt to practice it, to love it, to understand it... and today, I especially enjoy passing it on.<\/p><p data-start=\"367\" data-end=\"780\">Holder of a <strong data-start=\"382\" data-end=\"416\">diploma in specialised education<\/strong> and <strong data-start=\"420\" data-end=\"452\">federal middle-distance coach<\/strong>I've been training since <strong data-start=\"472\" data-end=\"482\">13 years old<\/strong>from recreational to international level. Currently <strong data-start=\"545\" data-end=\"574\">coach at CAB Belvaux<\/strong>I've been lucky enough to accompany a number of athletes in <strong data-start=\"630\" data-end=\"669\">Luxembourg national team<\/strong>as <strong data-start=\"677\" data-end=\"706\">Yannick and Sandra LIENERS<\/strong>as well as many regional and inter-regional racers.<\/p><p data-start=\"782\" data-end=\"1006\">On the track, I myself have been <strong data-start=\"812\" data-end=\"866\">several times regional and inter-regional champion<\/strong>finalist at the <strong data-start=\"882\" data-end=\"908\">France championships<\/strong>and winner of numerous <strong data-start=\"937\" data-end=\"958\">road races<\/strong>.<\/p><p data-start=\"1565\" data-end=\"1623\">Here are some of my <strong data-start=\"1591\" data-end=\"1621\">personal bests<\/strong> :<\/p><ul><li data-start=\"1626\" data-end=\"1640\">800 m : 1'56<\/li><li data-start=\"1626\" data-end=\"1640\">1000 m : 2'30<\/li><li data-start=\"1661\" data-end=\"1676\">1500 m : 4'00<\/li><li data-start=\"1661\" data-end=\"1676\">3000 m : 8'46<\/li><li data-start=\"1697\" data-end=\"1713\">5000 m : 15'26<\/li><li data-start=\"1697\" data-end=\"1713\">10 km: 32'51<\/li><li data-start=\"1734\" data-end=\"1756\">Half marathon: 1h16<\/li><li data-start=\"1734\" data-end=\"1756\">Marathon: 2:52<\/li><\/ul><p data-start=\"1778\" data-end=\"2079\">These performances are the fruit of many years of training, trials, failures and successes... but above all of <strong data-start=\"1893\" data-end=\"1906\">constance<\/strong>. Today, I put all this experience at the service of those who wish to progress, while respecting their pace, objectives and values.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f771fb elementor-hidden-desktop elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"5f771fb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"color: #FFF; text-align: justify; text-align-last: center; margin-bottom: 1.5em;\">\r\n  <p>\r\n    My name is Rachid Habbaz and I've been a keen runner since 1996. The sport has been with me for almost 30 years. I've learnt to practice it, to love it, to understand it... and today, I especially enjoy passing it on.\r\n  <\/p>\r\n  <p>\r\n    With a diploma in specialised education and as a federal middle-distance coach, I've been coaching for 13 years, from leisure level to international level. Currently a coach at CAB Belvaux, I've been lucky enough to coach a number of athletes in the Luxembourg national team, such as Yannick and Sandra LIENERS, as well as many runners at regional and inter-regional level.\r\n  <\/p>\r\n  <p>\r\n    On the track, I myself have been regional and inter-regional champion several times, a finalist in the French championships, and winner of numerous road races.\r\n    <\/p>\r\n  <p>\r\n    Here are some of my personal best times:\r\n- 800 m : 1'56\r\n- 1000 m : 2'30\r\n- 1500 m : 4'00\r\n- 3000 m : 8'46\r\n- 5000 m : 15'26\r\n- 10 km: 32'51\r\n- Half marathon: 1h16\r\n- Marathon: 2h52\r\n<\/p>\r\n  <p>\r\n    These performances are the fruit of many years of training, trials, failures, successes... but above all consistency. Today, I put all this experience at the service of those who wish to progress, while respecting their own pace, objectives and values.\r\n  <\/p>\r\n  <p>\r\n  <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a060638 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"a060638\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3376c99 elementor-widget elementor-widget-image\" data-id=\"3376c99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1364\" src=\"https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil-768x1364.png\" class=\"attachment-medium_large size-medium_large wp-image-505\" alt=\"\" srcset=\"https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil-768x1364.png 768w, https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil-169x300.png 169w, https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil-577x1024.png 577w, https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil-865x1536.png 865w, https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Accueil.png 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e99a48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0e99a48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679f681 elementor-widget elementor-widget-heading\" data-id=\"679f681\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services <span style=\"color: #F66C0F\">made to measure<\/span> to boost your <span style=\"color: #F66C0F\">passion<\/span> of the race\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e30b99 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"1e30b99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"213\" data-end=\"455\">Whether you're an amateur runner or an experienced athlete, I'll put all my expertise at your disposal. <strong data-start=\"303\" data-end=\"327\">Field expertise<\/strong> to help you progress, organise your events or simply live your passion for running to the full.<\/p><p data-start=\"457\" data-end=\"638\">With a human, rigorous and personalised approach, each service is designed to <strong data-start=\"543\" data-end=\"571\">meet your objectives.<\/strong>Whether they are sporting, organisational or simply motivational.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3889648 elementor-hidden-desktop elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"3889648\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"color: #FFF; text-align: justify; text-align-last: center; margin-bottom: 1.5em;\">\r\n  <p>\r\n    Whether you're an amateur runner or an experienced athlete, I can offer you all my expertise in the field to help you progress, organise your events or simply live your passion for running to the full.\r\n  <\/p>\r\n  <p>\r\n    With a human, rigorous and personalised approach, each service is designed to meet your objectives, whether they are sporting, organisational or simply motivational.\r\n  <\/p>\r\n  <p>\r\n   \r\n  <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ab32e elementor-widget-mobile__width-initial wpr-adv-slider-columns-1 wpr-adv-slider-columns--tablet1 wpr-adv-slider-columns--mobile1 wpr-adv-slides-to-scroll-1 wpr-slider-dots-horizontal elementor-invisible elementor-widget elementor-widget-wpr-advanced-slider\" data-id=\"f2ab32e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;slider_amount&quot;:1,&quot;slider_amount_tablet&quot;:1,&quot;slider_amount_mobile&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slider_loop&quot;:&quot;yes&quot;,&quot;slider_hide_video_content&quot;:&quot;yes&quot;,&quot;slider_video_btn_size&quot;:&quot;medium&quot;}\" data-widget_type=\"wpr-advanced-slider.default\">\n\t\t\t\t\t\n\t\t<!-- Advanced Slider -->\n\t\t<div class=\"wpr-advanced-slider-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-advanced-slider\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-slider-prev-f2ab32e&quot;,&quot;nextArrow&quot;:&quot;#wpr-slider-next-f2ab32e&quot;,&quot;vertical&quot;:false,&quot;adaptiveHeight&quot;:true}\" data-hide-video-content=\"yes\" data-video-btn-size=\"{&quot;widescreen&quot;:&quot;medium&quot;,&quot;desktop&quot;:&quot;medium&quot;,&quot;laptop&quot;:&quot;medium&quot;,&quot;tablet_extra&quot;:&quot;medium&quot;,&quot;tablet&quot;:&quot;medium&quot;,&quot;mobile_extra&quot;:&quot;medium&quot;,&quot;mobile&quot;:&quot;medium&quot;}\" data-slide-effect=\"slide\">\n\t\t\t\t<div class=\"wpr-slider-item elementor-repeater-item-1a9dd1b\"><div class=\"wpr-slider-item-bg\" style=\"background-image: url(https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Entrainement-sur-mesure-scaled.png)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Tailor-made training plan<\/h2><\/div><div class=\"wpr-slider-description\"><p>Every runner is unique, and so is every objective. I offer you personalised support with a 100 % training plan tailored to your profile, your time constraints, your current level and your ambitions (performance, health, recovery, competition, etc.).\nI'll guide you step by step, remaining available and ready to listen throughout the process, so that your progress is consistent, motivating and sustainable.<\/p><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"https:\/\/runningrach.com\/en\/coaching-personnalise\/\">En savoir plus<\/a><a class=\"wpr-slider-secondary-btn\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">Contact me at<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-slider-item elementor-repeater-item-701c317\"><div class=\"wpr-slider-item-bg\" style=\"background-image: url(https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Orga-course-scaled.png)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Organising your race<\/h2><\/div><div class=\"wpr-slider-description\"><p>From the idea to the finish line, I'll help you create and organise your race from start to finish: defining the route, logistics, safety, entertainment, managing registrations, etc.\nDrawing on my experience in the field, I can help you build a smooth, attractive and safe event, tailored to your audience and your resources.<\/p><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"https:\/\/runningrach.com\/en\/organisation-de-courses\/\">En savoir plus<\/a><a class=\"wpr-slider-secondary-btn\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">Contact me at<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-slider-item elementor-repeater-item-74c1a06\"><div class=\"wpr-slider-item-bg\" style=\"background-image: url(https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/Stage-altitude-scaled.png)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>High altitude courses<\/h2><\/div><div class=\"wpr-slider-description\"><p>Treat yourself to a sporting break in the heart of nature. High-altitude courses give you the chance to boost your physical capacity, endurance and mental strength, in a motivating and rejuvenating environment.\nI'll take care of all the organisation: accommodation, routes, coaching, specific sessions... Whether you're in a small group or on your own, everything is designed to optimise your performance while giving you a great human experience.<\/p><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"https:\/\/runningrach.com\/en\/stages-en-altitude\/\">En savoir plus<\/a><a class=\"wpr-slider-secondary-btn\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">Contact me at<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-slider-item elementor-repeater-item-3005563\"><div class=\"wpr-slider-item-bg\" style=\"background-image: url(https:\/\/runningrach.com\/wp-content\/uploads\/2025\/07\/speaker-course-scaled.png)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Sport Speakers<\/h2><\/div><div class=\"wpr-slider-description\"><p>Add rhythm and emotion to your events. As a sports announcer, I put my voice, my energy and my knowledge of the field at the service of your races, meetings or sports events.\nAs an athlete and coach, I know how to thrill the audience and bring out the best in participants, in an atmosphere that's both professional and friendly.<\/p><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"https:\/\/runningrach.com\/en\/speaker-sportif\/\">En savoir plus<\/a><a class=\"wpr-slider-secondary-btn\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">Contact me at<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"wpr-slider-controls\">\n\t\t\t\t<div class=\"wpr-slider-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-slider-arrow-container\">\n\t\t\t\t<div class=\"wpr-slider-prev-arrow wpr-slider-arrow\" id=\"wpr-slider-prev-f2ab32e\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-slider-next-arrow wpr-slider-arrow\" id=\"wpr-slider-next-f2ab32e\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67accf2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"67accf2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50fd8de elementor-widget elementor-widget-heading\" data-id=\"50fd8de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A project, a question, a <span style=\"color: #F66C0F\">the urge to run<\/span> further? Let's talk about it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a1501 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"39a1501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"213\" data-end=\"455\">Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.<\/p><p data-start=\"352\" data-end=\"499\">Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb3194 elementor-hidden-desktop elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"3eb3194\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"color: #FFF; text-align: justify; text-align-last: center; margin-bottom: 1.5em;\">\r\n  <p>\r\n    Whether you'd like a personalised training plan, to organise a course or simply to discuss your goals, I'm here to listen.\r\n  <\/p>\r\n  <p>\r\n    Based in Longwy, I work both locally and remotely. Don't hesitate to contact me for more information or to start a tailor-made project.\r\n  <\/p>\r\n  <p>\r\n   \r\n  <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a1e1c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"13a1e1c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c32ae33 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c32ae33\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e838487 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e838487\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-pin\" viewbox=\"0 0 288 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 316.94v156.69l22.02 33.02c4.75 7.12 15.22 7.12 19.97 0L176 473.63V316.94c-10.39 1.92-21.06 3.06-32 3.06s-21.61-1.14-32-3.06zM144 0C64.47 0 0 64.47 0 144s64.47 144 144 144 144-64.47 144-144S223.53 0 144 0zm0 76c-37.5 0-68 30.5-68 68 0 6.62-5.38 12-12 12s-12-5.38-12-12c0-50.73 41.28-92 92-92 6.62 0 12 5.38 12 12s-5.38 12-12 12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee25a98 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee25a98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LONGWY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f67ad1e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f67ad1e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000b143 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"000b143\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650d752 elementor-widget elementor-widget-heading\" data-id=\"650d752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:+33749637796\">07 49 63 77 96<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b53af5a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b53af5a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246ab7e elementor-widget elementor-widget-button\" data-id=\"246ab7e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/runningrach.com\/en\/contactez-moi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75c81a5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"75c81a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0ef2d elementor-widget elementor-widget-heading\" data-id=\"cd0ef2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They <span style=\"color: #F66C0F\">speak<\/span> of me...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a6b96 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"b6a6b96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"225\" data-end=\"498\">Over the years, my involvement in the world of running has attracted the attention of the media. Several articles in the local and national press retrace my career, my thoughts on sport, and my human and professional commitments to running.<\/p><p data-start=\"500\" data-end=\"615\">Whether it's about performance, coaching or my vision of sport, each article reflects a part of my story.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2835fcc elementor-hidden-desktop elementor-widget-tablet__width-initial elementor-widget elementor-widget-html\" data-id=\"2835fcc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"color: #FFF; text-align: justify; text-align-last: center; margin-bottom: 1.5em;\">\r\n  <p>\r\n    Over the years, my involvement in the world of running has attracted the attention of the media. Several articles in the local and national press retrace my career, my thoughts on sport, and my human and professional commitments to running.\r\n  <\/p>\r\n  <p>\r\n    Whether it's about performance, coaching or my vision of sport, each article reflects a part of my story.\r\n  <\/p>\r\n  <p>\r\n   \r\n  <\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d68b263 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d68b263\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bfa65d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9bfa65d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:133,&quot;url&quot;:&quot;https:\\\/\\\/runningrach.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/WhatsApp-Image-2025-07-06-a-20.01.09_15261ca2.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e717e51 elementor-widget elementor-widget-heading\" data-id=\"e717e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/infos.rtl.lu\/sport\/local\/a\/2275832.html\">RTL INFOS<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9db3e56 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9db3e56\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:130,&quot;url&quot;:&quot;https:\\\/\\\/runningrach.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/WhatsApp-Image-2025-07-06-a-19.58.58_360955bb.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe4038 elementor-widget elementor-widget-heading\" data-id=\"ebe4038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.republicain-lorrain.fr\/sports\/2017\/05\/30\/habbaz-a-retrouve-son-journal-intime\">THE R\u00c9PUBLICAIN LORRAIN<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4580164 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4580164\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:132,&quot;url&quot;:&quot;https:\\\/\\\/runningrach.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/WhatsApp-Image-2025-07-06-a-19.54.05_708ff1b6.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a19e5e elementor-widget elementor-widget-heading\" data-id=\"6a19e5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.laprovence.com\/article\/edition-avignon-grand-avignon\/2503886\/pour-jogger-il-faudra-se-lever-tot.html\">THE PROVENCE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e70d2f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2e70d2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae17206 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae17206\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"225\" data-end=\"498\">Discover other articles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6d136 elementor-widget elementor-widget-n-accordion\" data-id=\"4c6d136\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8010\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8010\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le R\u00e9publicain Lorrain - \"Racing has become too elitist\". <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8010\" class=\"elementor-element elementor-element-207edb7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"207edb7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1458c1 elementor-widget elementor-widget-text-editor\" data-id=\"f1458c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.republicain-lorrain.fr\/sport\/2020\/06\/24\/rachid-habbaz-les-courses-sont-devenues-trop-elitistes\">Athletics | Middle distance. Rachid Habbaz: \"Races have become too elitist\".<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8011\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8011\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> The essentials - \"Running is about sharing and meeting new people\". <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8011\" class=\"elementor-element elementor-element-3b970bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3b970bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189c569 elementor-widget elementor-widget-text-editor\" data-id=\"189c569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.lessentiel.lu\/fr\/story\/sport-au-luxembourg-la-course-a-pied-c-est-du-partage-et-des-rencontres-103321652\">Running: \"Les Foul\u00e9es du Luxembourg\" to unite runners - L'essentiel<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8012\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8012\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le R\u00e9publicain Lorrain - \"Real athletics takes place on the track\". <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8012\" class=\"elementor-element elementor-element-0ccaae8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0ccaae8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365c02d elementor-widget elementor-widget-text-editor\" data-id=\"365c02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.republicain-lorrain.fr\/sports\/2019\/06\/14\/habbaz-le-vrai-athle-se-deroule-sur-la-piste\">Athletics | Meeting de Longwy. Habbaz: \"Real athletics takes place on the track\".<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8013\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8013\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Midi Libre - \"A liberal educator who works from home\". <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8013\" class=\"elementor-element elementor-element-14812ff e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"14812ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90221b7 elementor-widget elementor-widget-text-editor\" data-id=\"90221b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.midilibre.fr\/2015\/03\/10\/grand-avignon-un-educateur-liberal-qui-travaille-a-domicile,1133786.php\">Greater Avignon: a liberal educator who works from home - midilibre.fr<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c50e9af e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c50e9af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0835a80 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0835a80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUNNING RACH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f21770 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f21770\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow our news on our social networks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8bbb7 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"fc8bbb7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-34e4b78\" href=\"https:\/\/www.facebook.com\/rachid.habbaz.798\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-c50b956\" href=\"https:\/\/www.instagram.com\/habbaz_rachid_\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rachid Habbaz Running Rach \u2013 Coach Running Grand-Est \/ Luxembourg Bienvenue sur Running Rach, le site de Rachid Habbaz, coach running passionn\u00e9 bas\u00e9 \u00e0 Longwy.Que vous soyez d\u00e9butant, coureur confirm\u00e9 ou comp\u00e9titeur aguerri, Rachid vous accompagne pour repousser vos limites, progresser \u00e0 votre rythme, et surtout\u2026 prendre plaisir \u00e0 courir. Bienvenue sur Running Rach, le site de Rachid Habbaz, coach running passionn\u00e9 bas\u00e9 \u00e0 Longwy. Que vous soyez d\u00e9butant, coureur confirm\u00e9 ou comp\u00e9titeur aguerri, Rachid vous accompagne pour repousser vos limites, progresser \u00e0 votre rythme, et surtout\u2026 prendre plaisir \u00e0 courir. Prendre un rendez-vous Mon Parcours de Coach et d\u2019Athl\u00e8te Je suis Rachid Habbaz, passionn\u00e9 de course \u00e0 pied depuis 1996. Ce sport m\u2019accompagne depuis pr\u00e8s de 30 ans. J\u2019ai appris \u00e0 le pratiquer, \u00e0 l\u2019aimer, \u00e0 le comprendre\u2026 et aujourd\u2019hui, je prends surtout plaisir \u00e0 le transmettre. Titulaire d\u2019un dipl\u00f4me d\u2019\u00e9ducateur sp\u00e9cialis\u00e9 et entra\u00eeneur f\u00e9d\u00e9ral demi-fond, j\u2019entra\u00eene depuis 13 ans, du niveau loisir jusqu\u2019au niveau international. Actuellement entra\u00eeneur au CAB Belvaux, j\u2019ai eu la chance d\u2019accompagner plusieurs athl\u00e8tes en s\u00e9lection nationale luxembourgeoise, comme Yannick et Sandra LIENERS, ainsi que de nombreux coureurs \u00e0 l\u2019\u00e9chelle r\u00e9gionale et inter-r\u00e9gionale. C\u00f4t\u00e9 piste, j\u2019ai moi-m\u00eame \u00e9t\u00e9 plusieurs fois champion r\u00e9gional et inter-r\u00e9gional, finaliste aux championnats de France, et vainqueur de nombreuses courses sur route. Voici quelques-uns de mes meilleurs temps personnels : 800 m : 1\u201956 1000 m : 2\u201930 1500 m : 4\u201900 3000 m : 8\u201946 5000 m : 15\u201926 10 km : 32\u201951 Semi-marathon : 1h16 Marathon : 2h52 Ces performances sont le fruit de longues ann\u00e9es d\u2019entra\u00eenement, d\u2019essais, d\u2019\u00e9checs, de r\u00e9ussites\u2026 mais surtout de constance. Aujourd\u2019hui, je mets toute cette exp\u00e9rience au service de celles et ceux qui souhaitent progresser, dans le respect de leur rythme, de leurs objectifs et de leurs valeurs. Je suis Rachid Habbaz, passionn\u00e9 de course \u00e0 pied depuis 1996. Ce sport m\u2019accompagne depuis pr\u00e8s de 30 ans. J\u2019ai appris \u00e0 le pratiquer, \u00e0 l\u2019aimer, \u00e0 le comprendre\u2026 et aujourd\u2019hui, je prends surtout plaisir \u00e0 le transmettre. Titulaire d\u2019un dipl\u00f4me d\u2019\u00e9ducateur sp\u00e9cialis\u00e9 et entra\u00eeneur f\u00e9d\u00e9ral demi-fond, j\u2019entra\u00eene depuis 13 ans, du niveau loisir jusqu\u2019au niveau international. Actuellement entra\u00eeneur au CAB Belvaux, j\u2019ai eu la chance d\u2019accompagner plusieurs athl\u00e8tes en s\u00e9lection nationale luxembourgeoise, comme Yannick et Sandra LIENERS, ainsi que de nombreux coureurs \u00e0 l\u2019\u00e9chelle r\u00e9gionale et inter-r\u00e9gionale. C\u00f4t\u00e9 piste, j\u2019ai moi-m\u00eame \u00e9t\u00e9 plusieurs fois champion r\u00e9gional et inter-r\u00e9gional, finaliste aux championnats de France, et vainqueur de nombreuses courses sur route. Voici quelques-uns de mes meilleurs temps personnels : \u2022 800 m : 1\u201956 \u2022 1000 m : 2\u201930 \u2022 1500 m : 4\u201900 \u2022 3000 m : 8\u201946 \u2022 5000 m : 15\u201926 \u2022 10 km : 32\u201951 \u2022 Semi-marathon : 1h16 \u2022 Marathon : 2h52 Ces performances sont le fruit de longues ann\u00e9es d\u2019entra\u00eenement, d\u2019essais, d\u2019\u00e9checs, de r\u00e9ussites\u2026 mais surtout de constance. Aujourd\u2019hui, je mets toute cette exp\u00e9rience au service de celles et ceux qui souhaitent progresser, dans le respect de leur rythme, de leurs objectifs et de leurs valeurs. Des services sur mesure pour booster votre passion de la course Que vous soyez coureur amateur ou athl\u00e8te confirm\u00e9, je mets \u00e0 votre disposition toute mon expertise de terrain pour vous accompagner dans votre progression, organiser vos \u00e9v\u00e9nements ou simplement vivre pleinement votre passion du running. Avec une approche humaine, rigoureuse et personnalis\u00e9e, chaque service est pens\u00e9 pour r\u00e9pondre \u00e0 vos objectifs, qu\u2019ils soient sportifs, organisationnels ou simplement motivants. Que vous soyez coureur amateur ou athl\u00e8te confirm\u00e9, je mets \u00e0 votre disposition toute mon expertise de terrain pour vous accompagner dans votre progression, organiser vos \u00e9v\u00e9nements ou simplement vivre pleinement votre passion du running. Avec une approche humaine, rigoureuse et personnalis\u00e9e, chaque service est pens\u00e9 pour r\u00e9pondre \u00e0 vos objectifs, qu\u2019ils soient sportifs, organisationnels ou simplement motivants. Plan d&rsquo;entra\u00eenement sur mesure Chaque coureur est unique, chaque objectif l\u2019est aussi. Je vous propose un accompagnement personnalis\u00e9 avec un plan d\u2019entra\u00eenement 100 % adapt\u00e9 \u00e0 votre profil, \u00e0 vos contraintes de temps, \u00e0 votre niveau actuel et \u00e0 vos ambitions (performance, sant\u00e9, reprise, comp\u00e9tition, etc.). Je vous guide pas \u00e0 pas, en restant disponible et \u00e0 l\u2019\u00e9coute tout au long du processus, pour que votre progression soit coh\u00e9rente, motivante et durable. En savoir plusContactez-moi Organisation de votre course De l\u2019id\u00e9e \u00e0 la ligne d\u2019arriv\u00e9e, je vous accompagne dans la cr\u00e9ation et l\u2019organisation compl\u00e8te de votre course : d\u00e9finition du parcours, logistique, s\u00e9curit\u00e9, animation, gestion des inscriptions\u2026 Fort de mon exp\u00e9rience terrain, je vous aide \u00e0 b\u00e2tir un \u00e9v\u00e9nement fluide, attractif et s\u00e9curis\u00e9, adapt\u00e9 \u00e0 votre public et \u00e0 vos moyens. En savoir plusContactez-moi Stages en altitude Offrez-vous une parenth\u00e8se sportive en pleine nature. Les stages en altitude permettent de booster vos capacit\u00e9s physiques, votre endurance et votre mental, dans un cadre motivant et ressour\u00e7ant. Je m\u2019occupe de toute l\u2019organisation : h\u00e9bergement, parcours, encadrement, s\u00e9ances sp\u00e9cifiques\u2026 Que ce soit en petit groupe ou en individuel, tout est pens\u00e9 pour optimiser vos performances tout en vivant une belle exp\u00e9rience humaine. En savoir plusContactez-moi Speakeur sportif Donnez du rythme et de l\u2019\u00e9motion \u00e0 vos \u00e9v\u00e9nements. En tant que speakeur sportif, je mets ma voix, mon \u00e9nergie et ma connaissance du terrain au service de vos courses, meetings ou animations sportives. Avec une vraie sensibilit\u00e9 d\u2019athl\u00e8te et de coach, je sais faire vibrer le public et mettre en valeur les participants, dans une ambiance \u00e0 la fois professionnelle et conviviale. En savoir plusContactez-moi Un projet, une question, une envie de courir plus loin\u202f? Parlons-en. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. Que vous souhaitiez un plan d\u2019entra\u00eenement personnalis\u00e9, organiser un stage ou simplement \u00e9changer sur vos objectifs, je suis \u00e0 votre \u00e9coute. Bas\u00e9 \u00e0 Longwy, j\u2019interviens localement et \u00e0 distance. N\u2019h\u00e9sitez pas \u00e0 me contacter pour en savoir plus ou d\u00e9marrer un accompagnement sur-mesure. LONGWY 07 49 63 77 96 Contactez-moi ici Ils<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":6,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/pages\/11\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/runningrach.com\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}